REAL WOMEN
REAL BODIES
REAL LIFE
REAL WOMEN REAL BODIES REAL LIFE

Empowering women to reconnect with their
bodies and realise their capabilities.
Welcome to Real. Strong. Women.
As a Women’s pelvic health and movement coach, I specialise in evidence-based, female-focused solutions that support recovery and strength. My why is simple: to make sure no woman ever feels dismissed, broken, or unsure about her body again.
Whether you’re dealing with incontinence, prolapse, diastasis or surgery—or simply want to feel strong again in your own skin—you’re in the right place. I help women reconnect with their bodies, build strength, and move with confidence at every stage of life.
Whether it’s 1:1 coaching through Strong Like a Woman, delivering community workshops, professional training for coaches, or comfort-first merch so you can #WearYourStrong; Real Strong Women is here to support real women, real bodies, and real life.
Our Services
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30 Minute Consultation Call
Book in for a free 30 min video consultation to talk through what is happening for you so that we can explore the best way forward.
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The 'Strong Like A Woman' Programme
Created to help you move with confidence, manage pelvic health symptoms, and reclaim joy in the activities you love.
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The 'Real. Strong. Women' Studio
Small-group coaching, big support. Join our safe & supportive community of like-minded women in 1:4 coached fitness sessions.
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Soft Tissue and Scar Therapy
1:1 C-Section, Hysterectomy & Abdominal ‘hands on’ Scar Therapy to help support your recovery.
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'The RSW Series' Workshops & Talks
Training and workshops that bring women’s health to life
Hey, I’m Vicki
Real.Strong.Women is a culmination of my personal experience of having a body that didn’t conform (hello prolapse, stress incontinence etc!); 1000s of hours of learning from incredible educators; much exploration and experimentation; learning from all the amazing real women I’ve had the pleasure of working with over the years; and lastly, really challenging some of the bullshit myths and stories that society feeds us about what it is to be strong like a woman! You’re not alone and it’s never too late!
Our Studio
The Real Strong Women Studio is a private, welcoming space just outside Lisburn, set in a quiet and secluded location. With plenty of parking, toilet facilities, and a supportive environment, it’s where we deliver both 1:1 coaching and small-group sessions.