The ‘Strong Like a Woman’ Programme
The ‘Strong Like a Woman’ programme is a comprehensive 1:1 coaching programme providing a structured journey aimed at overcoming female health issues; helping you feel confident and empowered through movement.
The programme includes; a 75-minute in-depth evaluation, 6 face-to-face coaching sessions taking a holistic approach to your health, Soft Tissue & Scar Therapy sessions, interactive feedback via TrueCoach and complimentary access to any RSW workshops and webinars.
More details below.
What to expect…
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Initial 75 minute evaluation
Six x 1 hour face to face coaching sessions in a private studio/or online via zoom (to be used within a 4 month period)
Ongoing interactive feedback and support through access to a personalised coaching platform called TrueCoach - via an app so you can track your progress, see what’s planned and have an interactive experience outside of sessions
Hands on soft tissue/scar work as appropriate within the face to face 1:1 sessions
Complimentary access to any workshops/webinars run by Real Strong Women.
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Your Time
1 x 75 minute face-to-face or online evaluation session.
6 x 1 hour sessions to be held at either the RSW Studio in Upper Ballinderry or online
Optional Soft Tissue & Scar Therapy sessions.
Costs
Northern Ireland: £375
Outside NI: £425
Payment by instalment available
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Book in for a free 30 min video consultation to talk through what is happening for you so that we can explore the best way forward.
An email will be sent to your inbox confirming your time and zoom link, and providing you with a pre-screen questionnaire.
Fill in the questionnaire to the best of your ability. It’s important to be totally honest with your answers… no shame here!
Set aside 30 minutes for your consultation…grab a cuppa and let’s get to know each other and discuss the best way forward.
