The ‘Real. Strong. Women’ Fitness Studio
Join our safe and supportive community of like-minded women training together in our beautiful micro-studio to build strength, confidence, resilience, and power!
Choose a monthly membership to suit you and gain access to weekly coached training sessions where you will work on a progressive strength and conditioning movement programme with a healthy dose of pelvic floor love; that is individualised and scaled as needed to allow you to take ownership of YOUR body, YOUR way.
Would you like to?
-Reconnect with your body and redefine your relationship with fitness to serve YOUR purpose
-Learn how to use weights and equipment safely: Lift and get strong without pain or worry
-Be part of a welcoming female only community training together in small groups (max of 4)
-Have weekly support and programming to keep you accountable and making progress
-Work hard whilst taking into account your pelvic and core health
-Learn more about what you are actually capable of?
What to expect…
-
-1, 2 or 3 in person sessions a week giving real time cues and technique, working out with others, and accountability.
-Coached training sessions working on a progressive small group plan that is individualised and scaled as needed to allow you to take ownership of YOUR body, YOUR way.
- Optional “homework” sessions through access to a personalised coaching platform called TrueCoach - via an app so you can track your progress, see what’s planned and have an interactive experience outside of sessions
- Ongoing Support through a private WhatsApp group (optional)
- Ongoing support around training like a woman, women’s health, and a holistic approach to moving our bodies
-
Monthly membership:
1 session week £70
2 sessions week/£120
3 sessions week/£150
-
Tuesday 9.30am
Thursday 6.15pm
Friday 8.15am, 12.15pm
Further dates and times to be added by demand
Private Studio, Upper Ballinderry
-
“It’s my go to class! It sets me up for the week ahead! Vicki is a fantastic coach, she really knows her stuff! Her knowledge & expertise along with her personable approach with each of us is second to none. I honestly didn’t think I’d ever be able to swing or deadlift kettlebells but I can & I’m getting stronger each week, all thanks to Vicki! I feel like my body gets an overall workout each week, I’m constantly learning about my body & what it’s capable of & I love that each session we build on the previous one. There’s loads of variety with the movements within each class which is great! Highly recommend it & the added bonus is that it’s encouraging to be surrounded by other women wanting to get fit & strong”
Nadine, 42
